HAND TECHNIQUES

Closed and Open hand

striking methods.

JOINT-LOCKING TECHNIQUES

Restraining methods.

BODY CONDITIONING

Overall stretching and

flexibility training.

TRADITIONAL KOREAN WEAPONS

Sword: short & long, single

or double, straight or inverted.

MEDITATION & BREATHING TECHNIQUES

Various breath control

techniques.

LEG TECHNIQUES

Fundamental kicks.

THROWING & GRAPPLING

Body throws.

FALLING TECHNIQUES & ACROBATICS

Body conditioning and

agility techniques.

ANIMAL-STYLE TECHNIQUES

Techniques based on the

movements and/or characteristics

of certain martial animals.

Acupressure.

MARTIAL ART HEALING METHODS

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